online remote sessions covering the UK. TEL: 07859332909
online remote sessions covering the UK. TEL: 07859332909
Individual counselling services are designed to help you overcome personal challenges and achieve your goals. I can provide a supportive and non-judgemental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
*please see below for more information
Couples counselling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.
*please see below for more information
Areas I can help with include:
Anxiety: My clients often have anxiety as the core issue and are struggling to manage or cope with this on their own. This includes social anxiety and generalised anxiety disorder. Some clients have anxiety from using dating apps, starting fresh with someone new or ending something (e.g. relationship, job, moving etc..) and the anxiety that comes with it.
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually these feelings pass in due course.But if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you're experiencing depression.
work related stress: My clients are going through a career change, do not like their jobs anymore or have started in a new job role and find it overwhelming or stressful. It's helpful to learn how to manage stress caused by work. If you often experience feelings of stress, you might be at risk of developing a mental health problem like depression or anxiety.
Feeling lost can be caused by several factors, such as a lack of purpose, fulfilment, or direction. Right now, it may seem like life has no meaning. The important thing to tell yourself is that you need to go easy on yourself instead of blaming yourself for feeling lost.
Feeling lost - like life has no purpose or meaning This could be due to:
Feeling lost can make you question everything such as your relationships, careers and friendships.
Do you struggle to form or maintain relationships with others? Maybe you're afraid to try again as you do not want to get hurt?
My clients have said it feel's like when a relationship ended for them it was ‘their fault ‘or ‘they were too much.’
It is hard trying to get over a breakup or to start a new relationship, whether it is commitment issues, previous unpleasant experience or trauma or never been in a relationship.
Some clients have anxiety from using dating apps, starting fresh with someone new or ending something (e.g. relationship, job, moving etc..) and the anxiety that comes with it.
Couples therapy provides a safe and supportive space to think about and explore any issues you may have.
The aim is not to point the finger and blame, but to help both parties reconnect emotionally – to listen to their partner differently, learn to communicate more effectively and create, a happier and healthier relationship.
It’s for all couples of all ages and at all stages of their relationship not just for those in crisis.
Therapy for couples can resolve a current problem, prevent problems from worsening, or provide a “check-up” for a happy couple experiencing a period of transition or increased stress.
Understand each other better: Couples therapy can help you understand yourself and your partner better.
Identify relationship issues: Your therapist can help you and your partner identify issues that are leading to recurring conflicts, lack of trust.
Improve communication skills: Therapy can help you and your partner communicate with each other.
Resolve conflicts: Your therapist can help you and your partner work through issues and resolve them.