Individual therapy services are designed to help you overcome personal challenges and achieve your goals. During our therapy sessions, I can provide a supportive and non-judgemental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. *please see below for more information
Anxiety: Many of my clients find that anxiety is a core issue they struggle with and often seek help through individual therapy sessions to manage or cope with it. This includes challenges like social anxiety and generalized anxiety disorder. Some clients experience anxiety related to using dating apps, beginning a new relationship, or en
Anxiety: Many of my clients find that anxiety is a core issue they struggle with and often seek help through individual therapy sessions to manage or cope with it. This includes challenges like social anxiety and generalized anxiety disorder. Some clients experience anxiety related to using dating apps, beginning a new relationship, or ending significant aspects of their lives, such as a job or moving, all of which can bring about considerable anxiety.
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually, these feelings pass in due course. However, if these feelings are interfering with your life and don't go away after a couple of weeks, or if they return repeatedly for a few days at a time, it could be a sign that you're experienci
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually, these feelings pass in due course. However, if these feelings are interfering with your life and don't go away after a couple of weeks, or if they return repeatedly for a few days at a time, it could be a sign that you're experiencing depression. Seeking individual therapy or engaging in regular therapy sessions can be beneficial in addressing these symptoms and improving your overall well-being.
My clients often seek individual therapy as they navigate career changes, find themselves unhappy in their jobs, or feel overwhelmed in new job roles. It's essential to learn how to manage work-related stress through therapy sessions. If you frequently experience stress, you may be at risk of developing mental health issues such as depression or anxiety.
Anxiety: Many of my clients find that anxiety is a core issue they struggle with and often seek help through individual therapy sessions to manage or cope with it. This includes challenges like social anxiety and generalized anxiety disorder. Some clients experience anxiety related to using dating apps, beginning a new relationship, or ending significant aspects of their lives, such as a job or moving, all of which can bring about considerable anxiety.
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually, these feelings pass in due course. However, if these feelings are interfering with your life and don't go away after a couple of weeks, or if they return repeatedly for a few days at a time, it could be a sign that you're experiencing depression. Seeking individual therapy or engaging in regular therapy sessions can be beneficial in addressing these symptoms and improving your overall well-being.