Online sessions available covering the UK. TEL: 07859332909 or use contact form.
Online sessions available covering the UK. TEL: 07859332909 or use contact form.
Individual therapy services are designed to help you overcome personal challenges and achieve your goals. During our therapy sessions, I can provide a supportive and non-judgemental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. *please see below for more information
Anxiety: Many of my clients find that anxiety is a core issue they struggle with and often seek help through individual therapy sessions to manage or cope with it. This includes challenges like social anxiety and generalized anxiety disorder. Some clients experience anxiety related to using dating apps, beginning a new relationship, or en
Anxiety: Many of my clients find that anxiety is a core issue they struggle with and often seek help through individual therapy sessions to manage or cope with it. This includes challenges like social anxiety and generalized anxiety disorder. Some clients experience anxiety related to using dating apps, beginning a new relationship, or ending significant aspects of their lives, such as a job or moving, all of which can bring about considerable anxiety.
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually, these feelings pass in due course. However, if these feelings are interfering with your life and don't go away after a couple of weeks, or if they return repeatedly for a few days at a time, it could be a sign that you're experienci
Depression: We all have times when our mood is low, and we're feeling sad or miserable about life. Usually, these feelings pass in due course. However, if these feelings are interfering with your life and don't go away after a couple of weeks, or if they return repeatedly for a few days at a time, it could be a sign that you're experiencing depression. Seeking individual therapy or engaging in regular therapy sessions can be beneficial in addressing these symptoms and improving your overall well-being.
Stress: My clients often seek individual therapy as they navigate career changes, find themselves unhappy in their jobs, or feel overwhelmed in new job roles. It's essential to learn how to manage work-related stress through therapy sessions. If you frequently experience stress, you may be at risk of developing mental health issues such as depression or anxiety.
Feeling lost/ loss of identity:
Feeling lost can be caused by several factors, such as a lack of purpose, fulfilment, or direction. Right now, it may seem like life has no meaning. The important thing to tell yourself is that you need to go easy on yourself instead of blaming yourself for feeling lost.
Feeling lost - like life has no purpose or meaning This could be due to:
Feeling lost can make you question everything such as your relationships, careers and friendships. You may feel like you no longer know who you are and this affects your confidence, Self esteem or self image.
Relationships: Do you struggle to form or maintain relationships with others? Maybe you're afraid to try again as you do not want to get hurt?
My clients have said it feel's like when a relationship ended for them it was ‘their fault ‘or ‘they were too much.’
It is hard trying to get over a breakup or to start a new relationship, whether it is commitment issues, previous unpleasant experience or trauma or never been in a relationship.
Some clients have anxiety from using dating apps, starting fresh with someone new or ending something (e.g. relationship, job, moving etc..) and the anxiety that comes with it.
I can help you find the mental strength to move forward, be more self-assured and confident in your relationships on a personal, work or friendship level.